Often, it’s deeply ingrained habits or emotional patterns that cause us to eat even when we’re not hungry – whether due to stress, frustration, or boredom.
In nutritional psychology counseling, we support you in developing a healthy and balanced diet that can be easily integrated into your daily routine – without any pressure or deprivation.
Together, we analyze your individual eating patterns, resolve mental blocks, and work toward sustainable changes in health-promoting habits.
Whether it’s emotional eating, binge eating, or breaking dysfunctional behaviors – our goal is to guide and support you in making healthy choices in your everyday life that promote increased well-being, increased performance, and, above all, optimized quality of life.
Health-specific nutrition planning
Health-specific nutrition planning aims to adapt your diet to your individual health needs and goals. Whether you suffer from cardiovascular disease, diabetes, osteoarthritis, a food intolerance, or want to improve your overall health – together we will develop a personalized, health-promoting diet that’s right for you.
This takes into account not only the nutrients your body needs, but also your personal preferences, lifestyle habits, and potential health restrictions. The goal is to tailor your diet so that it not only meets your health needs but is also sustainable and enjoyable. You’ll learn which foods promote your health and how you can easily incorporate them into your daily diet.
Holistic health advice
Holistic health counseling focuses not only on your dietary habits but also on your entire lifestyle. Nutrition is only one piece of the puzzle – exercise, sleep, stress management, and mental health are equally important.
Together, we will examine your lifestyle habits from a broad perspective and focus on your diet, which not only supports your physical health and immune system, but also strengthens your mental and emotional balance. The goal is to achieve long-term, positive changes that enhance your overall well-being and quality of life. This counseling offers you the opportunity to lead a healthy and fulfilling life in all aspects by working together to overcome obstacles and strengthen healthy habits.