Sport & Exercise
MedVital Gesundheitszentrum
For an all-around healthy body image – exercise that makes you happy.
Exercise not only gets your body in shape, it also gives you more zest for life. Even light exercise stimulates your circulation, provides more energy, and lifts your mood. Physical fitness plays a central role in our health philosophy, as it is the key to well-being and vitality.
With our diverse fitness offerings, you can sustainably improve your fitness, flexibility, coordination, and muscle strength – while also preventing age-related ailments.
Personal training & creation of individual training plans
With professional personal training and customized training plans, we support you in achieving your personal goals – effectively, sustainably, and motivatingly.
Your training plan will be tailored to your physical requirements, fitness level, and your ability to implement it in your daily life.
Our personal trainers offer personalized, long-term support, provide motivation, and ensure that you train effectively and achieve your goals sustainably. Our trainers also add variety to your workouts and provide holistic support in the areas of fitness, nutrition, and recovery.
Yoga, Pilates & Meditation
Yoga, Pilates, and meditation are ideal methods for combining physical fitness with mental relaxation. Yoga improves flexibility, strength, and inner peace through flowing movements and breathing techniques. Pilates strengthens the core muscles, promotes upright posture, and increases body control. Meditation helps reduce stress, improve concentration, and find inner balance.
Whether for stress management, improving physical fitness, or increasing mindfulness in everyday life – these three disciplines offer a holistic workout for body and mind.